In Episode 27 of Coaches Corner, we try to start a new trend with #icepack challenge and of course we answer some great questions submitted by you guys. We kind of make predictions for the Hybrid meet and we cover how to build a solid base for powerlifting. When should lifters shift focus from hypertrophy work to strength work as their main focus. The importance of peri-workout nutrition and is beltless training a useful tool in your program. Thank you as always for the great questions.

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