In episode 27 we talk about why we should be concentrating more on counting nutrients, than counting calories.  The topics covered are nutrient density; The 7 nutrients are typically lowest in our diets. Why we should choose non-CAFO meats because of their altered nutrient level. Why quality over quantity The <a href="https://cronometer.com" target="_blank" rel= "noopener">Chronometer</a> App <a href="http://nutritiondata.self.com" target="_blank" rel= "noopener">Nutritiondata.com</a> Low electrolytes

In episode 27 we talk about why we should be concentrating more on counting nutrients, than counting calories. The topics covered are nutrient density; The 7 nutrients are typically lowest in our diets. Why we should choose non-CAFO meats because of their altered nutrient level. Why quality over quantity The Chronometer App Nutritiondata.com Low electrolytes

In episode 27 we talk about why we should be concentrating more on counting nutrients, than counting calories.&nbsp; The topics covered are nutrient density; The 7 nutrients are typically&nbsp;lowest in our diets. Why we should choose non-CAFO meats because&nbsp;of their&nbsp;altered nutrient level. Why quality over quantity The <a href="https://cronometer.com" rel="noopener noreferrer">Chronometer</a> App <a href="http://nutritiondata.self.com" rel="noopener noreferrer">Nutritiondata.com</a> Low electrolytes &nbsp; &nbsp;

Episode 27 - Count Nutrients - Not Calories

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

Share Episode 27 - Count Nutrients - Not Calories

Sign up to save your podcasts

Episode 27 - Count Nutrients - Not Calories

Episode 27 - Count Nutrients - Not Calories

More shows like Health From The Hive Podcast

Fast. Feast. Repeat. Intermittent Fasting For Life