In this solo episode I discuss the book I've been reading recently; "Your Sacred Self" by Wayne W. Dyer. The chapter that this episode is based on is "Cultivate the Witness" (starting at page 121) which is a powerful method that will aid in you becoming more in control of your emotions and your thoughts. I quote heavily from this book and highly recommend reading the full book.

Thanks for listening!

Hosted by Jade Pattenden @jadepattenden

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