Lana breaks down Escape Theory and all of the avenues we seek in order to distance ourselves from the situations that cause us discomfort and that prolong our healing. What is escapism? What are the 3 avenues of avoidance behavior? What are the 6 stages of Escape Theory and how can we actively expel them from the patterns of self and those we love?

Podcast Instagram: instagram.com/whiskeyandlemonpodcast

Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com

Resources:

If you or anyone you love is experiencing depressive thoughts or having suicidal ideation, please contact the National Suicide Prevention Lifeline at 800-273-8255. Available 24 hours a day and multilingual. Learn more

didihirsch.org/services/suicide-prevention/

www.medicalnewstoday.com/articles/193026#causes