In this episode, Ryan Hall speaks with Kathleen Troy about her involvement in "The Great Pause" book project and her experiences as a coach. They discuss the significance of understanding and navigating suffering, particularly during the pandemic, and the essential role of deeper connections. Kathleen shares how the challenging times have spurred creative adaptations and rediscovery of love. They explore the emergence of new opportunities and the value of heart-centered leadership. The conversation also highlights the importance of slowing down and self-care. Kathleen wraps up with information about her website and some final thoughts. This episode is sponsored by Royal Hearts Coaching.

(0:00) Introduction to The Great Pause book project and guest Kathleen Troy

(5:31) Insights from coaching and personal experiences with suffering

(9:55) The importance of deeper connections during the pandemic

(14:26) Creative adaptations and rediscovering love in challenging times

(23:26) Creativity, new opportunities, and heart-centered leadership

(28:19) Importance of slowing down and self-care advice

(31:09) Kathleen Troy's website and concluding thoughts

(32:26) Sponsor: Royal Hearts Coaching