Feeling overwhelmed and run down? You're not alone! Stress can take a toll on both your mind and body.In this episode of Ikshana Wellness Talk, Dr. Purnima.K, General Physician, dives deep into the intricate connection between stress and physical health.Dr. Purnima.K will explore:

The Physiology of Stress: Learn how the body reacts to stress, including the hormonal changes and physical responses it triggers.From Everyday Worries to Chronic Conditions: Dr. Purnima.K will discuss the impact of stress on various aspects of physical health, from headaches and sleep disturbances to high blood pressure and weakened immunity.Recognizing the Warning Signs: The episode will equip you to identify the physical manifestations of stress in your body.Taking Charge of Your Well-Being: Dr. Purnima.K will provide practical strategies for managing stress and promoting overall physical health.

Join Dr. Purnima.K. on Ikshana Wellness Talk and embark on a journey towards a calmer, healthier you!Tune in and learn how to manage stress and safeguard your physical well-being.For stress management treatment in Bangalore, book your appointment with top General Physician in Kodichikkenhalli | Dr. Purnima.K

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