This is not going to be your traditional Christmas and weight loss advice. You know we do things differently around here. So tune in, grab a mince pie and have a glass of mulled wine and let me help you feel relaxed about approaching food this year.

Episode 26 dives into -

• Christmas and weight loss expectations are a no go
• Why trying to be strict makes you binge eat
• What to do instead (consistent, mindful, not perfect, keep awareness, don't weigh)

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