If you feel in a funk, or sad, angry or resentful, how do you shake it off without drinking? Today we go through some proven methods to lift a bad mood.

Our books at WinsPress have helped thousands of people to stop drinking, deal with stress and anxiety and cope with compulsive behaviors such as over-eating.

You can find out more about our books at: https://winspress.com/books/

If you have any topics you would like covered : https://winspress.com/contact.html