On this episode we discuss why the recent Holiday and the activities that go with it triggered the anxiety that Rochelle has struggled with for the last 20 years. We also discuss how Scott can support her when things get overwhelming and give everyone a few examples of what not to say when someone you love has an anxiety attack. We also give suggestions of things you can do to help ground yourself when an attack occurs, and discuss the difference between an anxiety attack and panic attack.

Specific topic discussed in this episode:

• No date night, but still trying to get the podcast done. (0:35)
• More sickness including pneumonia going around our house. (1:10)
• Anxiety around the holidays. (1:30)
• Feeling overwhelmed with family obligations. (2:30)
• Learning to support someone with anxiety issues. (3:50)
• How Rochelle manifests an anxiety attack with anger. (5:15)
• Anxiety is real. (6:15)
• Things not to say to someone with anxiety. (7:15)
• “Just cheer up and be happy.” (9:30)
• How to stop or prevent an anxiety attack. (10:20)
• My first ever anxiety attack. (13:00)
• Five things to do during an attack to ground you. (14:30)
• The difference between an anxiety attack and a panic attack. (15:50)
• Scott’s final thoughts on dealing with a wife with anxiety. (17:45)
• Celebrity Couple of the Week. (20:20)