Mindfulness, meditation, zen - whatever you call it, we’re talking about it in this episode! We discuss what mindfulness means, the connection between your body and your mind, barriers with meditation, and how to stay mindful in this nutso world.

Resources:
Mindfulness For Your Health
https://newsinhealth.nih.gov/2021/06/mindfulness-your-health

How To Be More Mindful
https://www.calm.com/blog/how-to-be-more-mindful

Commune Platform
https://www.onecommune.com/ 

Optimal Living Daily Podcast
https://podcasts.apple.com/us/podcast/optimal-living-daily-personal-development-self-improvement/id1067688314 

Headspace Podcast
https://podcasts.apple.com/us/podcast/radio-headspace/id1510981488 

Reconnect Podcast
https://podcasts.apple.com/us/podcast/the-reconnect-podcast-with-noah-rush/id1724839640 

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