If you struggle to “get out of your own head” or to let go of a story or situation that is keeping you stuck and in pain, this is the episode for you.

If worry is what is keeping you stuck, this is for you. If fear has its grip on your thoughts, this episode is for you.

Last week I shared six steps to processing your emotions.

Today I am going to give you some practical ways to direct your thoughts when you feel stuck in your pain.