In this episode we discuss ways to tune into your emotions and to become more in tune with the physical and emotional signals our body and brain are sending us in different situations. If you have a question or topic that you'd like to discuss, please email me at: <a href= "mailto:deardana@thriveafterabuse.com">deardana@thriveafterabuse.com</a>. To join us on a YouTube live stream, you can find us over on YouTube every Wednesday night at 8:30pm EST at <a href= "http://www.YouTube.com/ThriveAfterAbuse">www.YouTube.com/ThriveAfterAbuse</a>

In this episode we discuss ways to tune into your emotions and to become more in tune with the physical and emotional signals our body and brain are sending us in different situations. If you have a question or topic that you'd like to discuss, please email me at: deardana@thriveafterabuse.com. To join us on a YouTube live stream, you can find us over on YouTube every Wednesday night at 8:30pm EST at www.YouTube.com/ThriveAfterAbuse

In this episode we discuss ways to tune into your emotions and to become more in tune with the physical and emotional signals our body and brain are sending us in different situations. If you have a question or topic that you'd like to discuss, please email me at: <a href="mailto:deardana@thriveafterabuse.com" rel="noopener noreferrer">deardana@thriveafterabuse.com</a>. To join us on a YouTube live stream, you can find us over on YouTube every Wednesday night at 8:30pm EST at <a href="http://www.YouTube.com/ThriveAfterAbuse" rel="noopener noreferrer">www.YouTube.com/ThriveAfterAbuse</a>&nbsp;

Episode 27: Learning to Tune Into Your Emotions

Welcome to Thrive After Abuse, I’m your host Dana Morningstar. This is a podcast where we discuss everything related to narcissistic abuse, self-love, and healthy relationships so that you can find the healing and clarity you are looking for. 

We cover:

	The most common words, definitions, concepts, and questions surrounding narcissism, and narcissistic abuse, such as: 

•	Flying monkeys
•	Hoovering
•	Narcissistic abuse
•	Love bombing 
•	Trauma bonding 
•	C-PTSD
•	Scapegoat
•	Reactive abuse
•	And dozens more



	Frequently asked questions about narcissists, such as: 

•	What is the difference between a selfish jerk and a narcissist? 
•	How do I know for sure if they are a narcissist?
•	Can a narcissist change?
•	Why do I miss them?
•	How can I stop attracting narcissists?
•	How do I handle all this intense anger I have towards them?

And much, much more. 

If you are looking for more information or support, please visit my YouTube channel, books, audiobooks, and other resources—all of which you can find over at www.thriveafterabuse.com. 

Please know that you are not alone, you are not crazy, and you can move forward and heal from this.

Society & Culture

Education

Self-Improvement

Relationships

Welcome to Thrive After Abuse, I’m your host Dana Morningstar. This is a podcast where we discuss everything related to narcissistic abuse, self-love, and healthy relationships so that you can find the healing and clarity you are looking for. We cover: The most common words, definitions, concepts, and questions surrounding narcissism, and narcissistic abuse, such as: • Flying monkeys • Hoovering • Narcissistic abuse • Love bombing • Trauma bonding • C-PTSD • Scapegoat • Reactive abuse • And dozens more Frequently asked questions about narcissists, such as: • What is the difference between a selfish jerk and a narcissist? • How do I know for sure if they are a narcissist? • Can a narcissist change? • Why do I miss them? • How can I stop attracting narcissists? • How do I handle all this intense anger I have towards them? And much, much more. If you are looking for more information or support, please visit my YouTube channel, books, audiobooks, and other resources—all of which you can find over at www.thriveafterabuse.com. Please know that you are not alone, you are not crazy, and you can move forward and heal from this.

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Episode 27: Learning to Tune Into Your Emotions

Episode 27: Learning to Tune Into Your Emotions