In this episode, Matt and Lynsey discuss a variety of topics from mullets, to speakeasys, to how you can afford a healthier lifestyle. They answer questions from our community and get into detail about their different styles of coaching. This is an episode you do not want to miss.

 

0:00 Intro, Apple Watch Bands, Speakeasys, Mullets & Mustaches

11:19 Matt's Mustache

14:00 What flavor is your workout?

25:00 We are all equal when we enter into Metabolic.

28:15 "What's the best advice for affording a healthy lifestyle?"

36:30 "How do you choose the indicator lifts? And why 8 weeks for training blocks?"

40:15 "How do you program rest intervals for your workouts?"

42:30 "I've been out of the gym for a month, any advice?"

47:00 "Are you planning on any expansion in the future?"

48:00 Our favorite alcoholic beverages.