In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 3, Jazzie discusses habit change strategies related to effecting the habit chain to take less effort and through utilizing and relating to other people.

Previous episodes mentioned in this episode:

Episodes 20 and 21: Growth Mindset

Episode 17: Celebrating Success

Episode 2: Finding Motivation

Episode 11: Kaylee Bernard

Episode 12: Andre Thacker