Given the intense stress of this past year, it’s likely a part of you is stuck in time and still shocked at it all.  Emotional digestion practices are essential for getting unstuck and liberating our energy to receive life in the present. The “wow” practice is one such practice.

01:30 I practiced the wow with a client this week.

1:50 Trauma as a form of jet lag.

2:28 This is what we need in order to get “unstuck” by trauma.

2:31 The importance of emotional digestion for our well-being.

3:11 A story about coming back from the dead.

5:17 We need to resuscitate our stuck parts – the shock is normal.

5:56 Here’s the practice.

6:33 Quote by Sharon Blackie about enchantment.

7:22 The “wow” can be used with the painful events, too.

8:32 When we are emotionally digested, we are empowered to help transform the world into what it can be.

8:42 This week’s homework 

Resources: Dr. Sharon Blackie, award-winning writer whose works sits at the interface of psychology, mythology and ecology. 

Podcast produced by Sal DeRosalia

Music composed and performed by Aimee Mia Kelly

Photo by Nathan Bingle on Unsplash