Welcome to The Ramble. In this episode Joel is joined once again by his wife, Janna, for their third On the Home Front episode in which they talk about their children, breath work for adults and children and the importance of your pelvic floor especially after child birth.

Show Notes:

 -Blog https://joelprimus.com/blog/

-Getting Naked: The Bare Necessities of Entrepreneurship & Start-ups by Joel Primus: https://www.amazon.com/Getting-Naked-Necessities-Entrepreneurship-Start-ups-ebook/dp/B08SW77H2W/ref=sr_1_1?crid=15QWMH596TPDO&keywords=Joel+primus+getting+naked+the+bare&qid=1650997703&sprefix=joel+primus+getting+naked+the+bare%2Caps%2C300&sr=8-1

-Instagram https://www.instagram.com/joel.primus/