Episode 27 – Owning a Competitive Gym w/Chris Grant

How and when Chris got into CrossFit.

Growth in the CF community. Overcoming feuding with another CF owner.

Beating the couch.

When you just want to take a break from CrossFit.

Fittest Alive talk! (and some shit talking)

Coliseum Strength athletes. Deciding which athletes will make it to the Regionals..

Changing the teams from 6 to 4 athletes.

Competitive athletes training WHERE THEY SHOULD.

Staying humble and competitive.

Chris training with Rich Froning.

Simplifying CF programming.

Worrying about programming vs. why you are really there.

On boarding new coaches at Coliseum.

Leaving Nike to open his own gym.

Shooting and lifting.

What’s next for Coliseum Strength?

Futue of CF in the Hudson Valley.

Chris Grant

@cjgrant24 @coliseumstrength