Today's podcast is with my good friend and martial arts aficionado, Sensei Ando of SenseiAndo.com, and Happy Life Martial Arts. We may very well have opened Pandora's Box here with this discussion. In his first appearance on my podcast, Sensei Ando and I discuss a variety of topics from fitness in martial arts, training failures, martial arts psychology, dissecting frogs, serial killers, bad teachers and whatever other manner of odd conversation that happened to introduce itself to this conversation. As always though, a rich and enjoyable conversation with Ando and something I'm sure all of you will enjoy.