<p>In this episode Sam and talk about how to implement Progressive overload into your training.. </p>

In this episode Sam and talk about how to implement Progressive overload into your training..

<p>In this episode Sam and talk about how to implement Progressive overload into your training..&nbsp;</p>

Episode #27 - Progressive Overload

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #27 - Progressive Overload

Episode #27 - Progressive Overload