She saw her aunt doing it decades ago and got into it then. This spiritual movement of body and energy is less exercise (Tai Chi) and more moving chi. Do the movements standing. Or sitting. Or visualize them lying down.

Rachel (who was my very first What People Do podcast guest ever) swears by Tai Chi Chih (tay chee chuh) and has found such joyous rewards through the movements that she's a certified teacher.

Dive in with us ... and check out the originator, the man it came to, Justin Stone doing a movement here.