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Episode #27: Self Care For Moms with Samantha Long
As a mother of two and Self Care Mentor for moms, it's only right that I pop on SOLO and share not only on my own motherhood journey but some key takeaways from the Self Care for Moms workshop that concluded just last week! Because MOMMIN' AIN'T EASY!
Did you miss the Self Care for Moms workshop ?
We concluded last week and it was an amazing experience.
I've put together the replay package and it's available for $55 USD right now on my site.
https://www.alignedheart.net/programs
We got clear on what we really need through mindfulness, speaking truth and a little mediation.
We discussed in depth the obstacles holding us back including communication, relationships, and the expectations of motherhood.
We really went deep into the relationship piece because our partner if we have one, would be our main support system for making space for self care.
This bundle includes the first two session videos of the workshop for purchase and for viewing as many times as you want, as well as the workbook, a mindfulness meditation PLUS a 30 min 1:1 coaching session with me.
Do you think this is something you will be benefit from? Please feel free to send me any questions at [email protected]!
I also invite you to join my free Facebook community for moms where we can continue this conversation: www.facebook.com/groups/selfcareformomscircle
Samantha Long is a yoga instructor, self care mentor, motivational speaker, and the host of the Self Care Is My Job podcast. You can find her online here: www.alignedheart.net If you would like more information about working with Sam to prioritize your self care and enact changes in your life, or for speaking engagements, please reach out at [email protected].
*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions*
#selfcare #selfcareformoms #womenswellness #monthofmom #selfcareismyjob
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By Samantha Long
5
55 ratings
As a mother of two and Self Care Mentor for moms, it's only right that I pop on SOLO and share not only on my own motherhood journey but some key takeaways from the Self Care for Moms workshop that concluded just last week! Because MOMMIN' AIN'T EASY!
Did you miss the Self Care for Moms workshop ?
We concluded last week and it was an amazing experience.
I've put together the replay package and it's available for $55 USD right now on my site.
https://www.alignedheart.net/programs
We got clear on what we really need through mindfulness, speaking truth and a little mediation.
We discussed in depth the obstacles holding us back including communication, relationships, and the expectations of motherhood.
We really went deep into the relationship piece because our partner if we have one, would be our main support system for making space for self care.
This bundle includes the first two session videos of the workshop for purchase and for viewing as many times as you want, as well as the workbook, a mindfulness meditation PLUS a 30 min 1:1 coaching session with me.
Do you think this is something you will be benefit from? Please feel free to send me any questions at [email protected]!
I also invite you to join my free Facebook community for moms where we can continue this conversation: www.facebook.com/groups/selfcareformomscircle
Samantha Long is a yoga instructor, self care mentor, motivational speaker, and the host of the Self Care Is My Job podcast. You can find her online here: www.alignedheart.net If you would like more information about working with Sam to prioritize your self care and enact changes in your life, or for speaking engagements, please reach out at [email protected].
*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions*
#selfcare #selfcareformoms #womenswellness #monthofmom #selfcareismyjob