Speak to yourself the way you would someone you love. - A daily grounding ritual by The KŪ Project. Learn more at <a href= "https://www.thekuproject.com/">www.thekuproject.com</a>. or follow us on Instagram @thekuproject

Speak to yourself the way you would someone you love. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com. or follow us on Instagram @thekuproject

Speak to yourself the way you would someone you love. - A daily grounding ritual by The KŪ Project. Learn more at <a href="https://www.thekuproject.com/" rel="noopener noreferrer">www.thekuproject.com</a>. or follow us on Instagram @thekuproject

Episode 27 - Self Compassion

"Eh, You Made It" is a daily one-minute grounding ritual from the KŪ Project. A daily podcast for a quiet space to breathe, reset, and return to yourself before the world starts moving.

Each weekday, you'll hear a short, intentional message rooted in presence, resilience, and grounding. No noise. No hype. Just a moment to pause and remember who you are and how far you've come.

These episodes are simple on purpose.

They're meant to meet you where you are - whether you're getting out of bed, sitting in your car before work, walking into the gym, or trying to steady yourself in the middle of a heavy week.

This is a practice of showing up.
A reminder that you don't need to be perfect, ready, or put-together. You only need to arrive - breath first, heart open.

Because sometimes, the hardest part is just getting here.

Eh, you made it.
Keep showing up.

Health & Fitness

Mental Health

Education

Self-Improvement

"Eh, You Made It" is a daily one-minute grounding ritual from the KŪ Project. A daily podcast for a quiet space to breathe, reset, and return to yourself before the world starts moving. Each weekday, you'll hear a short, intentional message rooted in presence, resilience, and grounding. No noise. No hype. Just a moment to pause and remember who you are and how far you've come. These episodes are simple on purpose. They're meant to meet you where you are - whether you're getting out of bed, sitting in your car before work, walking into the gym, or trying to steady yourself in the middle of a heavy week. This is a practice of showing up. A reminder that you don't need to be perfect, ready, or put-together. You only need to arrive - breath first, heart open. Because sometimes, the hardest part is just getting here. Eh, you made it. Keep showing up.

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Episode 27 - Self Compassion

Episode 27 - Self Compassion