In this episode, I'm going to build off the information I shared in previous episodes about self-awareness. If you haven’t listened to those episodes, I encourage you to go back and do so. Both self-awareness and self-management are part of Emotional Intelligence. Self-awareness is foundational to Emotional Intelligence and unless you are making progress in that area, what I will be sharing in about Self-Management won’t be as effective for you. However, if you want to truly become more emotionally intelligent you will hit a barrier unless you can practice effective self-management.