Setting goals for yourself is the first step in self-care. Don’t forget to grab your free resources. Linktr.ee/Wellnessforyou

Episode 27: Set goals for yourself

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 27: Set goals for yourself

Episode 27: Set goals for yourself