First time to have a guest on twice, and in this chat myself and Coach Shane Rice talk about Shane's year so far, his new business ventures with Escape and Play & GAA Buckets . Also talked about training and a bit on mindset.

Instagram: https://www.instagram.com/coachshanerice/?hl=en

https://www.instagram.com/escapeandplay/?hl=en

https://www.instagram.com/gaabuckets/?hl=en

Coaching: https://www.gaaperiodization.com/