Psychology Life Lessons is a podcast where we listen in on conversations with experts and try to extract life lessons, and maybe a little wisdom.

In this episode of Psychology Life Lessons, Dr. Steven Heine joins Dr. Dan Lannin to explore the psychology of meaning in an increasingly fragmented world. Drawing on decades of work in cultural and existential psychology, Dr. Heine explains how cultural contexts shape the way people see themselves, what it means to live a “good” life, and how psychological universals are often misunderstood. They unpack his research on WEIRD societies, the Meaning Maintenance Model, and how humans respond to disruptions in meaning—sometimes by doubling down on existing beliefs. Heine also shares insights from his latest book Start Making Sense, offering practical wisdom for restoring purpose in an age of disconnection. From the loss of community to the numbing effects of social media, the conversation highlights how identity, connection, and culture intertwine in the search for meaning.

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Steven J. Heine is Professor of Social and Cultural Psychology and Distinguished University Scholar at the University of British Columbia. After receiving his PhD from the University of British Columbia in 1996, he had visiting positions at Kyoto University and Tokyo University, and was on the faculty at the University of Pennsylvania before returning to British Columbia. He has authored the best-selling textbook in its field, entitled “Cultural Psychology,” and has written two trade book called “Start Making Sense” (2025) and “DNA is not Destiny”(2017). Heine has received numerous international awards and is a fellow of the Royal Society of Canada. 

Heine’s research focuses on a few topics that converge on how people come to understand themselves and their worlds. His research in cultural psychology has explored the key role that culture plays in shaping people’s psychological worlds. He has also conducted much research exploring how people’s essentialist biases make them prone to misunderstand and fear genetic concepts. His most recent work has investigated how people make meaning in the face of meaninglessness, and how they can lead more meaningful lives.

Make sure to check out his new book: Start Making Sense

Disclaimer: The content on this site is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Additionally, the opinions and viewpoints expressed in this podcast do not necessarily reflect the entities that employ the host or guests.