Hello, pod-listers, your besties (B, Linda, and Jo) are back, but with a special Guest for this episode. Our special guest is Jamie-Lee Denton. She is an incredible woman, that shares her vulnerable, assuring, and powerful story about her mental health and wellness. 

Jo, B, Linda discuss the disparities in the health system, social norms, and expectations that play a part in why Black Mental Health is not mainstream. Jamie Lee discusses the barriers that Black people face when and while dealing with Mental Health.

Jamie, Linda, B, and Jo discusses the generational differences between Black parents and their kids, how those differences affect mental health and the conversations about it.

Awareness for Black Mental Health needs to discuss more, resources to support Black people and their mental health and wellness needed to be provided. 

Jamie and Linda discuss the complicated and heavy burden of the saying  (Strong Black Woman).  Our guest was very honest with her story, thus, Linda, Jo, and B hope you enjoy the episode. That you learn something new, and most importantly that you take care of your mental health.

Black Mental Health and Wellness matters and everyone should do their part to ensure that is a reality. Black people take care of mental health and find healthy ways to cope.  We hope that you are as blessed as we were with Jamie's story and knowledge.