There are things you can control and things you cannot. Your peace depends entirely on knowing the difference.

In this episode, we explore Epictetus's foundational teaching that most suffering comes from confusing these two categories. You'll learn why strategic focus on what you control paradoxically improves your results, and how to build the Stoic "inner citadel" that no external event can breach.

Key topics:

• Epictetus and the dichotomy of control
• Why we exhaust ourselves trying to control what we can't
• The Stoic inner citadel—an untouchable fortress
• How releasing control of outcomes improves your results

Today's Practice: Take your biggest worry and ask: "Is this within my control?" If not, say out loud: "This is not mine to control." Redirect that energy to what IS yours—your preparation, attitude, and next action.

Sources: Epictetus, Stoic philosophy

Master the mind. Your life will follow.