Dr. Frank Faranda talks about his new book The Fear Paradox: How Our Obsession with Feeling Secure Imprisons Our Minds and Shapes Our Lives.

For years, Dr. Frank Faranda studied a state of fearfulness in his patients―an evolutionary state that relentlessly drove them toward avoidance, alienation, hypercriticism, hyper-control, and eventually, depression and anxiety. He began to wonder what they were afraid of, and how embedded these fears might be in contemporary society. This book aims to break us free from what he found.

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