Tony and Ash break the news that Seth has left the program.  After discussing Seth’s place in history, they introduce World Class Dave as the new co-host.  The newly constructed crew talks current training and goals and then dives into Tony’s recent experience taking the CrossFit Level I Certificate Course.  Along the way, Ash gets too honest and the wheels come off during the speed round.  You can change the co-host but you can’t fix the movement quality.  It’s still NoRep.