Have you ever said, “Part of me wants to change… but another part of me doesn’t”?

You’re not alone—and you’re not broken.

In this first episode of The Parts Within Us: Healing the Inner System, Dr. Pepper introduces Internal Family Systems (IFS)—a powerful framework for understanding why we feel conflicted inside and how real healing begins.

Instead of seeing yourself as one single voice, IFS helps you understand your mind as a system of different parts—each with its own role, perspective, and purpose.

In this episode, you’ll learn:

Why internal conflict is normal

What it means to have “parts”

How movies like Inside Out 2 illustrate your inner world

Why your inner critic and anxiety may actually be trying to help

How curiosity—not criticism—begins the healing process

We’ll also explore how this connects to a Christ-centered understanding of the inner life, drawing from insights like those found in the work of Jenna Riemersma.

If you’ve ever felt stuck, frustrated with yourself, or unsure why you keep doing the same things—this series is for you.