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Episode 27: The Power of Habits and Atomic Habits | Book Review
Shownotes
In this episode of Pain Points and Pull Requests, Fatimah and Carla discuss all things habits. They go over their favourite takeaways from books, The Power of Habit by Charles Duhigg and Atomic Habits by James Clea. Join them to hear about some of their learnings, tips and ideas to improve their day-to-day habits.
Time Stamps
1:20 What makes up a habit?
2:30 Key takeaways from Atomic Habits and The Power of Habit
17:01 Habits we want to implement in the future
Resources
The Power of Habit
https://www.amazon.ca/Power-Habit-What-Life-Business/dp/0385669763/ref=sr_1_1?dchild=1&keywords=the+power+of+habit&qid=1620594383&sr=8-1
Atomic Habits
https://www.amazon.ca/Atomic-Habits-Changes-Remarkable-Results/dp/B07GBKBL1B/ref=sr_1_1?dchild=1&keywords=atomic+habits&qid=1620594421&sr=8-1
Atomic Habits Book Summary:
https://www.samuelthomasdavies.com/book-summaries/self-help/atomic-habits/#:~:text=The%20Four%20Laws%20of%20Behavior,hand%20that%20shapes%20human%20behavior.
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Shownotes
In this episode of Pain Points and Pull Requests, Fatimah and Carla discuss all things habits. They go over their favourite takeaways from books, The Power of Habit by Charles Duhigg and Atomic Habits by James Clea. Join them to hear about some of their learnings, tips and ideas to improve their day-to-day habits.
Time Stamps
1:20 What makes up a habit?
2:30 Key takeaways from Atomic Habits and The Power of Habit
17:01 Habits we want to implement in the future
Resources
The Power of Habit
https://www.amazon.ca/Power-Habit-What-Life-Business/dp/0385669763/ref=sr_1_1?dchild=1&keywords=the+power+of+habit&qid=1620594383&sr=8-1
Atomic Habits
https://www.amazon.ca/Atomic-Habits-Changes-Remarkable-Results/dp/B07GBKBL1B/ref=sr_1_1?dchild=1&keywords=atomic+habits&qid=1620594421&sr=8-1
Atomic Habits Book Summary:
https://www.samuelthomasdavies.com/book-summaries/self-help/atomic-habits/#:~:text=The%20Four%20Laws%20of%20Behavior,hand%20that%20shapes%20human%20behavior.