This Is Fine!

Episode 27: THERAPY SESH: Feel Happier + Improve Your Mental Health in 2023 (feat. Dr. Kevin Gilliland, PsyD) 😇

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Mood: therapy, mental health focused, upbeat, how-to

Our therapist is back for another “session” — Dr. Kevin Gilliland, PsyD (who you’ll remember from episodes 2 and 24) joins us to discuss New Year’s resolutions and how to be happier in 2023. With mental health resolution suggestions, happiness tips, and some shocking stats about news/media and our mental wellbeing, this is a must-listen to kick off the new year. At the very least, you’ll learn (at a minimum) three things you can do to support your mental health.

Some things you’ll hear


  • ★ Resolution suggestions like a social media detox, reset, and re-curation of your feed (or hard reboot with new accounts)
  • ★ How 10 minutes of media a day is as bad (or worse than) an abusive relationship for our mental health
  • ★ How a gratitude practice can be the foundation of your resolutions and mental health goals this year
  • ★ How prioritizing your happiness and healing can improve life for everyone else


    • Hear here: Listen to Dominique's New Year's resolution primer here

    Support This Is Fine! on Patreon — patreon.com/thisisfinepodcast

    *this episode is not a substitute for actual therapy, nor is it medical advice!

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    This Is Fine!By Dominique Michelle Astorino