If you feel like no amount of coffee can get you through the day, you’re not alone. Fatigue in perimenopause isn’t a lack of willpower — it’s your hormones sending you a signal. The good news? You don’t have to power through on sheer grit.

In this episode of the Inspired Wellness Podcast, we share five simple, practical strategies to restore your energy naturally. From improving sleep quality, to balancing blood sugar, to using movement as fuel (not punishment), you’ll learn how to support your body in sustainable ways that actually work.

We’ll cover:

• Why sleep quality matters more than just hours in bed (and hacks to improve it)
• How to stop the blood sugar rollercoaster that drains your energy and mood
• The shift that makes exercise energizing instead of exhausting
• The hydration mistake most women don’t know they’re making — and how to fix it
• Simple nervous system resets that calm stress and bring your energy back

These aren’t extreme overhauls or quick fixes — they’re small, sustainable shifts that add up to real results. If you’re tired of dragging through your days and ready to feel more energized, focused, and resilient, this episode is for you.

 Questions or topic requests? Email Michelle to be part of the conversation!

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Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.