Welcome to Episode 270 of the 3 Minute Mantra Podcast with Aaralyn Shiri!

Today's mantra is Gate Gate Paragate Parasamgate Bodhi Swaha.

"Gate" means gone beyond and "bodhi" means awakened/enlightened in Sanskrit! this mantra is from the Buddhist Heart Sutra, and for me, it's about emptiness. Emptying out all of the false stuff!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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