Do you have recurring dreams? In this episode, we're discussing recurring dreams and their meanings. Recurring dreams are common and can occur due to stress, anxiety, or trauma. We'll talk about the possibility that these dreams are our subconscious trying to work through unresolved issues or emotions.

We'll talk about keeping a dream diary that includes highlight the details of the dream, such as the setting, characters, and emotions, as they can provide clues to what the dream is trying to tell us.

We also note that some recurring dreams may have cultural or universal symbolism, such as falling or being chased.

Do you reflect on their recurring dreams and try to understand what your subconscious is trying to communicate?