Six years ago today, I decided to change my life. Not the day I got sober—that came before—but the day I took my health into my own hands. In this episode of Mindset Matters More, Andy reflects on her journey since September 9, 2019: from running her first 10K to bodybuilding, experimenting with nutrition, and learning how mindset, food, and training all work together.

This isn’t just a story about fitness. It’s about identity, growth, and the messy process of trial and error. From crash diets and extreme training to balance, discipline, and mindset breakthroughs, Andy shares lessons learned over six years of transformation—so you can apply them to your own journey.

📖 Book: Writing for My Life by Andy Hoffer → https://a.co/d/hwpwFkk

✍️ Substack: Journaling prompts & mantras delivered to your inbox → https://mindsetmattersmore.live

▶️ YouTube Channel: Mindset, abundance, and personal growth → https://www.youtube.com/@AndyHoffer

🎙 Podcast on Spotify: Mindset Matters More → https://open.spotify.com/show/6Uz8I44EapZKCCjUeaKNBW?si=LPkn4ZfgQpWyD7n6gbGiTA

📩 Email Me: [email protected]