When it comes to choosing your thoughts, the truth is that there aren’t any rules. You get to think whatever you want! And there really aren’t any rules that you have to keep or obey or even pay attention to.

But if you want to change your thoughts and you don’t know where to start or sometimes feel overwhelmed or confused about how to think something new, then I hope these 7 rules will give you some help and structure for choosing a new thought.