In this episode, Uncle Dolemite dives deep into the power of intentional communication, emphasizing how being mindful of the way we speak can drastically improve our relationships and personal clarity. From tone and timing to energy and delivery, effective communication starts with conscious awareness.

But it’s not just about how you talk, it’s about what you allow into your mental space. The episode also delivers a powerful message on protecting your peace: learning to set boundaries with calls, texts, and social media messages. If it’s not urgent, it can wait. Your mental health deserves priority.

Tune in for real talk on setting boundaries, speaking intentionally, and living with more peace and less pressure.

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