In this episode, Ellen looks at two unconventional ways to deal with the distractions that you allow into your life. She looks at:

• Why your brain loves to get distracted

• How setting a timer for distractions can help you get more done

• Why making distractions uncomfortable can help you indulge in them less

• The reason you need to work against your brain when it comes to being stronger than your distractions

Edited at Studio D, Wayne Duncan producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com