In this episode of Productivity Nerd, Kathy explores the role of morning rituals in setting up a productive day — without demanding a 4:40am start.

From cold plunges to cup-of-tea routines, she looks at why what you do first thing matters, and how even small actions (like making your bed or drinking a glass of water) can give you a sense of control, clarity, and calm before the day runs away with you.

There’s also a look at:
– The Miracle Morning method (and why it might not be for everyone)
– The military-inspired logic behind making your bed properly
– Practical ideas for low-effort, high-impact morning habits
– And how repeating a ritual turns it into a routine that saves decision-making brainpower later on

Whether your mornings start with mindfulness, a gym session, or a sweary espresso in the cold, this episode will help you think about how to make them work for you.