In today’s episode, I’m talking about a conversation I had with another coach that really made me reflect on why fat loss no longer feels like the main thing I want to talk about, even though I still help women lose body fat and still have those goals myself at times.

Over the years, strength training, netball performance and bigger life goals have completely changed the way I see my body. Instead of obsessing over how it looks, I’ve learned to focus on what it can do. How powerful it feels on court, how strong it’s become in the gym and how it supports me in chasing the life and career I want.

This episode is about the shift from chasing smaller to chasing stronger, why that mindset changes everything and how you can still want fat loss without letting it become your whole identity.

If you’ve ever felt torn between wanting body composition changes and wanting to genuinely appreciate your body right now, give it a listen.

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