Brittany Stephenson is a haha and yin yoga instructor, energy worker, and breathwork and meditation facilitator. She is the woman behind the restorative & intentional practice of The Bhavana Studio. Bhavana is a restorative studio evoking deep release + renewal. Bhavana’s beloved practices are woven together through yin yoga, breath work and meditation. Each of which encourages us to slow down and tune in. It is in this space where our total body care begins. 

 

 

 

 

Episode topics:

• how Bhavana was created and why it's so different than any other online fitness or wellness platform
• the physical and emotional benefits of a yin practice
• where you carry your emotions in your body
• how yin helps you heal and release stored emotions
• slowing down and being more intentional when you have a busy lifestyle

 

 

 

Connect with Brittany & Bhavana:

• www.bhavanayin.com
• Instagram 
• use code FREEDOMBABE for 50% off your annual membership — use this link to checkout 
• get FREE access to Bhavana's Full Moon practice on 1/25. Use code FULLMOONBABES at checkout 

 

 

 

Freedom Babe Happenings:

• Freedom Babe Wellness Club: Join here OR sign up for FORM with code KELLYM (send me screenshots with the code applied and after checkout for entry)
• Biz Bestie Mastermind: the mastermind to scale your business to six figures and manifest full time freedom! Doors are opening soon. Join the waitlist to be the first to know & receive a special bonus 
• Success Codes Membership

 

 

 

Additional resources:

• Submit a question for the podcast
• Follow or DM Kelly on Instagram