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Episode 28: 5 Ways You’re Sabotaging Weight Loss in Your 40s
Do you feel like you’re doing all the right things—working out harder, eating less, cutting calories—yet the scale won’t budge? You’re not alone.
In this episode of the Inspired Wellness Podcast, Michelle breaks down the five most common sabotages she sees women in their 40s and beyond making when it comes to weight loss. Spoiler: it’s not about willpower—it’s about shifting your approach to work with your body instead of against it.
From overdoing cardio and undereating, to fearing healthy fats, ignoring sleep, and letting stress run the show—Michelle and Tab unpack why these old strategies don’t work anymore, and what to focus on instead for lasting results.
You’ll learn:
- Why cardio isn’t the magic bullet (and what to do instead).
- The hidden dangers of eating less and less.
- How healthy fats actually support weight loss and hormones.
- Why sleep is your secret fat-burning superpower.
- How unmanaged stress keeps your body stuck in survival mode.
If you’ve been spinning your wheels, this episode will give you clarity, encouragement, and practical strategies to help you feel your best in your 40s and beyond.
Your 40s don’t have to mean slowing down or settling. With the right approach, they can be your strongest, healthiest years yet.
Questions or topic requests? Email Michelle to be part of the conversation!
Email: [email protected]
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com
Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here!
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
******
View all episodes
By Michelle WhiteDo you feel like you’re doing all the right things—working out harder, eating less, cutting calories—yet the scale won’t budge? You’re not alone.
In this episode of the Inspired Wellness Podcast, Michelle breaks down the five most common sabotages she sees women in their 40s and beyond making when it comes to weight loss. Spoiler: it’s not about willpower—it’s about shifting your approach to work with your body instead of against it.
From overdoing cardio and undereating, to fearing healthy fats, ignoring sleep, and letting stress run the show—Michelle and Tab unpack why these old strategies don’t work anymore, and what to focus on instead for lasting results.
You’ll learn:
- Why cardio isn’t the magic bullet (and what to do instead).
- The hidden dangers of eating less and less.
- How healthy fats actually support weight loss and hormones.
- Why sleep is your secret fat-burning superpower.
- How unmanaged stress keeps your body stuck in survival mode.
If you’ve been spinning your wheels, this episode will give you clarity, encouragement, and practical strategies to help you feel your best in your 40s and beyond.
Your 40s don’t have to mean slowing down or settling. With the right approach, they can be your strongest, healthiest years yet.
Questions or topic requests? Email Michelle to be part of the conversation!
Email: [email protected]
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com
Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here!
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
******