I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days, it is the best form of physical and mental therapy I know. However it depends on how we approach our practice.How do we reap the benefits of yoga on the physical, mental and spiritual level.

I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days, it is the best form of physical and mental therapy I know. However it depends on how we approach our practice. How do we reap the benefits of yoga on the physical, mental and spiritual level.

I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days, it is the best form of physical and mental therapy I know.&nbsp;However it depends on how we approach our practice.How do we reap the benefits of yoga on the physical, mental and spiritual level.

Episode 28. A Curious Case of Yoga ADHD

Life can be hectic, chaotic and it’s hard for many of us to keep up at times.. I find the best way to handle all the burdens of daily life is to connect with others, and to find the humor in it all, right? Doesn’t that just make life so much more lighthearted and easy to digest?? The insights.. and the good laughs those are some of the things I live for.. On this podcast, there is no sugar coating life, we have candid chats, spill the tea on life, in the hopes that we can connect on a deeper level with each other. I host women and men who share their interesting stories, their failures & successes and reveal some of their biggest insecurities and vulnerabilities.

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Life can be hectic, chaotic and it’s hard for many of us to keep up at times.. I find the best way to handle all the burdens of daily life is to connect with others, and to find the humor in it all, right? Doesn’t that just make life so much more lighthearted and easy to digest?? The insights.. and the good laughs those are some of the things I live for.. On this podcast, there is no sugar coating life, we have candid chats, spill the tea on life, in the hopes that we can connect on a deeper level with each other. I host women and men who share their interesting stories, their failures & successes and reveal some of their biggest insecurities and vulnerabilities.

Life can be hectic, chaotic and it’s hard for many of us to keep up at times.. I find the best way to handle all the burdens of daily life is to connect with others, and to find the humor in it all, right? Doesn’t that just make life so much more lighthearted and easy to digest?? The insights.. and the good laughs those are some of the things I live for.. On this podcast, there is no sugar coating life, we have candid chats, spill the tea on life, in the hopes that we can connect on a deeper level with each other.&nbsp;I host women and men who share their interesting stories, their failures &amp; successes and reveal some of their biggest insecurities and vulnerabilities.

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Episode 28. A Curious Case of Yoga ADHD

Episode 28. A Curious Case of Yoga ADHD

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