In this podcast, Greg interviews Dr. Janice Brown, a Physician and Life Coach who help people lose weight permanently. She shares her valuable insights on the importance of paying attention to what we eat and how it affects our bodies. She highlights the need to adopt a more holistic approach to nutrition and lifestyle to manage and decrease pain levels. Janice explains how farming practices have impacted the quality of food we consume and stresses the importance of eating whole foods and a variety of colors. She advises people to be mindful of how their bodies react to certain foods and recommends making gradual changes to our diets to improve our overall health.