Episode 28 – Adverse Childhood Experiences

This podcast explores the issue of ACEs and how important it is to build resilience in children and adult survivors. Plus signpost https://cisters.org.uk/the-impact/adverse-childhood-experiences-ace/ - but our key message is that no one should be stigmatised by the number of ACEs they have experienced as a child. The focus is on how resilient individuals are, or can be helped to be. Some adult survivors are incredibly resilient and others less so – understanding how to improve resilience is the focus, as children and as adults. Our next podcast is on something called The Window Of Tolerance and these two episodes are linked.