In this episode, we create a plan for our stress management! June was a tough month for many of us, and we may have a greater need for tools or techniques to reduce our stress. Remember to buckle down, bring your bowls, and avoid the stress cowboy. I promise this will make sense in context.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast