In this episode, Alex & Julia tackle the hypothesis: You can’t avoid the afternoon slump. They talk circadian rhythms, toilet naps, radio call-ins, and much more…

 

Numbers from Social Polls:

Total Number of Votes: 215. Agree = 63 % Disagree = 37 % 

 

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Resources/References:

Alertness and circadian rhythms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6430172/

Work schedule determined by circadian rhythms: https://hbr.org/2015/01/the-ideal-work-schedule-as-determined-by-circadian-rhythms

The master clock in the brain: https://www.theatlantic.com/health/archive/2014/04/scientists-think-your-body-clock-was-set-before-you-were-born/361164/

Not everyone’s body clock is set for 9-5: https://www.theatlantic.com/business/archive/2015/01/not-everyones-internal-clock-is-set-for-the-9-to-5/384398/

Circadian rhythm in a test tube: https://www.newscientist.com/article/2293101-circadian-clock-made-from-scratch-to-probe-how-biological-rhythms-work/

Delayed sleep phase disorder: https://www.newscientist.com/article/2293101-circadian-clock-made-from-scratch-to-probe-how-biological-rhythms-work/