In this episode I share why it can sometimes feel like we are being harsh when we start to build worthiness and #boundaries and why this is important. 

 Especially if we are a #highlysensitiveperson or #introvert. 

 If this resonates using techniques from #Positivepsychology #Mindfulness and #shadowwork can help.  Join me over on the Authentically You course for further support https://www.gemmasandwell.com/AuthenticallyYou

Thank you to @ojayhealth for the podcast music production.